To the beach without cellulite: result in 2 weeks

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How to significantly improve the figure - tighten the skin and get rid of the orange peel in just 2 weeks? We act according to our plan!

Lucky for men - their cellulite is not noticeable. Even when they gain weight and fat cells increase in size, the tubercles still do not shine through the skin, like in women. Another thing is that it’s longer and harder for men to get rid of it, and you can see the results in 2 weeks! To do this, you need to draw up a plan of nutrition, training and personal care.

Nutrition plan

No panic - no need to starve! The less calories an organism receives, the less reluctant it is to consume them. You need to choose foods that accelerate metabolism. Sharp spices are distinguished by this: chili peppers, ginger root (but you must be sure that there are no stomach problems) and vegetables.
The rating of nutritionists is headed by broccoli. It refers to products with a "negative calorie content", for which the body spends more energy than it receives from them. Eat as much as you want broccoli, and also celery, apples, radishes, oranges - and lose weight! And be sure to include in the anti-cellulite menu meat, fish, chicken. Protein is needed to build muscles that take the place of fat and prevent the skin from sagging.

Training plan

You have to work hard, because burning fat is not so simple.Tune in to three-time classes for at least an hour - preferably one and a half every week.

Even intense running for less than 30 minutes will not bring the desired benefit, because during this time glycogen is burned - a carbohydrate that supports muscle activity, and only then fat.
The most effective in the hall will be intensive interval and TRX-training and classes with a personal trainer. At home, do swings, lunges, squats, exercises with dumbbells, jump rope (about 15 calories are spent in 15 minutes).

Skin care plan

Creams, scrubs and serums cannot get rid of cellulite by themselves, because they have a superficial effect on the skin, and the causes of cellulite lie deep inside. But they help maintain the achieved result, visually smooth out the shortcomings.

In addition to the popular caffeine products, with the “orange peel” all marine ingredients are useful, especially algae (remove excess water and tighten the skin), horse chestnut extract (improves vascular tone) and oils: sea buckthorn, almond, jojoba, shea butter, moisturizing, firming skin . If time allows, you can conduct a spa at home, having prepared a scrub and a cellulite body wrap yourself. For a scrub, take 100 g of honey and sea salt (the larger it is, the more intense the effect will be). And for wrapping, mix 100 g of cocoa powder with 18−20 g of olive oil (1 tbsp) and 200 ml of hot water. First, scrub the skin, and then apply a wrap on the hips and buttocks in the form of “shorts”. Wrap yourself in tape and relax for 45 minutes.

Professional opinion

Top 3 treatments that really help get rid of cellulite:

The Vela Shape device, combining infrared, radio frequency and vacuum exposure. Infrared rays warm the skin, and high-frequency currents conduct heat to its deeper layers, increasing blood oxygen saturation. Metabolism is also activated and the volume of fat cells decreases. A massage with the interaction of vacuum smoothes and tightens the skin. To get the perfect result, a course of 5-10 procedures is recommended.
Therapeutic apparatus "Endosphere" based on the principles of compression and microvibration. Due to compression, active lymphatic drainage is carried out, and thanks to microvibration, the microcirculation of the blood improves, the walls of the vessels strengthen. The procedure is completely painless, and the sensations during it can be compared to a relaxing massage. The apparatus recommended from 6 to 12 sessions with an interval of 2-3 times a week.
Sharko shower with lymphatic drainage, tonic effects. The shock wave of water (its intensity "adjusts" to the patient) acts similarly to massage, washing through problem areas and actively draining tissues. The recommended course is from 10 to 15 sessions.

Express charge

Exercise 1

Side swings with legs: Lie on your right side, hold your head with your hand. While inhaling, slowly raise your left leg at an angle of 70 ° and lower it as you exhale. With each foot do 15−20 Machs.

Exercise 2

Raising the pelvis: Lie down, arms outstretched along the body. Bend your legs at the knees, spread a little to the side. Tear off the pelvic area from the floor and leave your shoulders, shoulder blades and feet flat.Slow down.

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