After diet

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You were on a diet, and overweight began to recede. The following tips will help strengthen your position and avoid possible problems.

MOVEMENT

Nothing helps to fight weight like active movement. Can't go to the gym? Then learn to say: “Let me run away,” “I'll bring it now,” “Don't get up, I'll tell you now.” Be on the move and at home. Often tear yourself away from the chair at work: go for water, tea (without cakes), just walk along the corridor. Stretch, make as many movements as possible.

EAT VEGETABLES!

They have the least calories: in 100 g - from 10 to 35. Eat at least five servings of colorful vegetables and root vegetables per day. The wider the palette - the more vitamins and various biologically active substances. Vegetables can be added to any dishes. And if you start the meal with them, then for more high-calorie foods in your stomach there will be less space.

MORE MORE CELLS

Fiber sources have at least two advantages: they are digested for a long time, which provides a long feeling of fullness (and more often they are not digested at all), and fill the stomach. There is a lot of fiber in whole grains, bran, beans, greens, vegetables, and especially in sprouted grains. A feature of the seedlings: they become a breeding ground for the beneficial intestinal microflora.

Probiotics

Probiotics have a positive effect on digestion, scientists from Imperial College (London) are sure.They found out that people who ate a jar of live yogurt daily or drink a glass of fresh kefir accelerate the absorption of bile acids and more complete breakdown of fats occurs. Therefore, going out of the diet, choose natural kefir and yogurt with a short shelf life.

FOLLOW THE INTESTINAL

One of the unpleasant consequences of the diet is problems with the intestines, or rather constipation. In this case, senna-based soft preparations will help.

The article was published on the materials of the magazine "Good advice" 9/2013