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5 reasons not to forget about healthy fiber
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Publication by H&M (@hm) Jun 6, 2018 at 12:15 pm PDT
In the era of healthy lifestyle, the word "carbohydrates" has become almost indecent. Limit your diet in favor of a slim figure by the summer and, as a result, suffer from bowel problems? Think it over!
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With the supply of nutritionists, a mantra about the dangers of carbohydrates has confused people. However, reducing their presence in the diet, not long before serious problems. Have you heard that not all carbohydrates are the same? And besides sugar, whose reputation leaves much to be desired, there are other uniquely useful ones, such as fiber.
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