Physiologists divide a person’s age into chronological and biological — the number of years according to the passport and the actual state of the body. And the discrepancies in these figures can be very significant.
Modern man is aging much later, and this there are several reasons:
• increased overall life expectancy;
• improved quality of life;
• women give birth to no more than 1-2 children, in contrast to how it was before - 5-6 children, or even more, which greatly worn out the female body;
• a person strives to be active, socially successful, takes care of himself, takes care of his health;
• prefers a healthy and balanced diet;
• takes advantage of the achievements of modern cosmetology.
But we are still getting old. Aging depends on several factors: genetics, lifestyle, external factors of influence. It is useless to argue with genetics. And here external factors - you can and should fight them:
• quit smoking;
• do not abuse alcohol;
• use protective equipment when in the sun;
• get enough sleep;
• eat properly;
• drink more water;
• avoid stress;
• do sport;
• use the right cosmetics.
Photo: burdastyle.ru
Material prepared by Julia Dekanova
